SWAT ASSESSMENT AND SELECTION -STRENGTH

Special Weapons and Tactics (SWAT) testing processes evaluate a wide variety of physical skills.  Above average stamina, speed, muscular endurance, and absolute strength are required as well as the ability to express these skills under the load of equipment and body armor.  The SWAT/SE Program is valuable for the officer with a conditioning or endurance background who needs an importance placed on strength.  Additional emphasis will be placed on agility, trunk stability under load, and change of direction to overcome obstacle course challenges. PDF available after purchase.

Program benefits will be optimized when undertaken in a gym setting or an appropriately outfitted garage.

Program Blueprint:

• 5 sessions a week
• 12 weeks
• The ability to combine certain sessions.
• 3 days/week of Strength Sessions
• Aerobic/Anaerobic Conditioning Sessions
• Mixed-modal Sessions
• Movement videos
• Pre-program Safety Information (Par-Q, Overtraining)
• 3RM/1RM Testing Protocol
• Access to GRDWRX coaches via the private Facebook page

Any duplication, retransmitted, or account of these programs without written consent from Groundworks Hybrid Performance LLC, is strictly prohibited.  Legal action and/or prosecution will result from any reproduction of this material.

Groundworks Hybrid Performance LLC makes no representation of warranty express or implied.  The information contained within is for general information only. Your use of any product from Groundworks Hybrid Performance LLC is solely at your risk and understanding.  This program does not in any way guarantee employment with a fire department.