LAW ENFORCEMENT OFFICER (LEO)/ACADEMY READY - STRENGTH

LEO agencies utilize testing processes to evaluate a wide variety of physical skills.  Above average stamina, speed, muscular endurance, and absolute strength are requirements for most employers.  The LEO Strength Emphasis Program is valuable for the conditioned applicant who needs an importance placed on strength.  This blueprint will assist the applicant with strength events while maintaining the requisite conditioning.  LEO/SE will also have valuable carryover to the academy setting.  PDF available after purchase.

Program benefits will be optimized when undertaken in a gym setting or an appropriately outfitted garage.

Program Blueprint:

• 5 sessions a week
• 12 weeks
• The ability to combine certain sessions.
• 3 days/week of Strength Sessions
• Mixed-modal Sessions
• Aerobic/Anaerobic Conditioning Sessions
• Movement videos
• Pre-program Safety Information (Par-Q, Overtraining)
• 3RM/1RM Testing Protocol
• Access to GRDWRX coaches via the private Facebook page

Any duplication, retransmitted, or account of these programs without written consent from Groundworks Hybrid Performance LLC, is strictly prohibited.  Legal action and/or prosecution will result from any reproduction of this material.

Groundworks Hybrid Performance LLC makes no representation of warranty express or implied.  The information contained within is for general information only. Your use of any product from Groundworks Hybrid Performance LLC is solely at your risk and understanding.  This program does not in any way guarantee employment with a fire department.