LAW ENFORCEMENT OFFICER (LEO)/ACADEMY READY - CONDITIONING

LEO agencies utilize testing processes to evaluate a wide variety of physical skills.  Above average stamina, speed, muscular endurance, and absolute strength are requirements for most employers.  The LEO Conditioning Emphasis Program is valuable for the applicant with a strength background who needs an importance placed on conditioning.  This blueprint will assist the applicant with aerobic/anaerobic events while maintaining the requisite strength.  LEO/SE will also have valuable carryover to the Academy and Precinct setting.  PDF available after purchase.

Program benefits will be optimized when undertaken in a gym setting or an appropriately outfitted garage.

Program Blueprint:

• Builds to 5 sessions a week
• 12 weeks
• Aerobic/Anaerobic Conditioning Sessions
• Mixed-modal Sessions
• 2 days/week of Strength Sessions
• Warm up options
• Movement videos
• Pre-program Safety Information (Par-Q, Overtraining)
• Rate of Perceived Exertion Charts
• Access to GRDWRX coaches via the private Facebook page

Any duplication, retransmitted, or account of these programs without written consent from Groundworks Hybrid Performance LLC, is strictly prohibited.  Legal action and/or prosecution will result from any reproduction of this material.

Groundworks Hybrid Performance LLC makes no representation of warranty express or implied.  The information contained within is for general information only. Your use of any product from Groundworks Hybrid Performance LLC is solely at your risk and understanding.  This program does not in any way guarantee employment with a fire department.